Simple Pilates.
Highly Effective
Results
Welcome to Pilates by Ju. Here you will experience the highest quality Pilates sessions specialising in reformer and mat. My unique private studio offers a supportive and restorative environment where you can focus on your individual needs and goals.
REFORMER PILATES STUDIO
Tuesday
7.30 - 8.30 am
8.45 - 9.45 am
10 - 11 am
5.30 - 6.30 pm
6.45 - 7.45 pm
8 - 9 pm
Wednesday
8.45 - 9.45 am
10 - 11 am
Thursday
6.15 - 7.15 am
7.30 - 8.30 am
8.45 - 9.45 am
Online Pilates
and
Strength Fusion
Don't let summer
Steal your progress
STRONG · 6-WEEK PROGRAMME
3 Live Classes + 2 Structured
Programmes Every Week
3 live Pilates Strength Fusion classes Tues, Wed & Thurs at 7am via Zoom
2 structured training programmes per week set on my app. Follow in your own time
All live classes saved to my app. Catch up whenever suits you
Weekly check-ins, nutrition guidance, recipes & 9 hours of educational content
Starts Monday, 27th July
REFORMER STUDIO ALSO OPEN
Tues · Wed · Thurs at 7.45am
27th July – September
Structured online coaching built on the true principles and fundamentals of Pilates. For women ready to feel stronger, move better, and transform within.
Str
WHAT YOUR WEEK LOOKS LIKE
Three live.
Two structured.
Five days of progress.
MONDAY
Structured
Programme
ON THE APP
Your structured training programme is set and ready on my app. Do it when it suits you.
TUESDAY
Pilates Strength
Fusion
LIVE · 7AM
Join me live via Zoom for a powerful Pilates & Strength fusion session to start your day right.
WEDNESDAY
Pilates Strength
Fusion
LIVE · 7AM
Mid-week momentum. Keep the energy going and feel yourself getting stronger.
THURSDAY
Pilates Strength
Fusion
LIVE · 7AM
Finish the live week strong. Build on everything you've worked for this week.
FRIDAY
Structured
Programme
ON THE APP
Your second structured session of the week. Flexibility, abs flow or strength depending on the week.
EVERYTHING THATS INCLUDED
18 Live Pilates Strength Fusion Classes
Join me live at 7am every Tuesday, Wednesday & Thursday via Zoom. 30 to 40 mins of real energy, real connection, real results.
12 Structured Training Programmes on My App
Two tailored programmes set for you every week. Follow them in your own time, at your own pace. All exercises clearly laid out on the app so you always know exactly what to do.
All Live Classes Saved to My App
Can't make it live at 7am? Every class is recorded and waiting for you. No session ever lost.
Weekly Check-Ins
Accountability is everything. Every week we check in so you stay on track, stay motivated, and keep moving forward.
Nutrition Guidance & Recipes
All available on my app. Simple, practical nutrition support and recipes to fuel your training all summer.
9 Hours of Educational Content with Me
I've personally recorded 9 hours of content covering everything: Pilates, strength, mobility, flexibility. Not generic videos. Not someone else. Me, talking you through it all, so you truly understand your body and why we do what we do.
200+ women coached
15+ year experience
5.0 client rating
100% would recommend
THE PROBLEM
You know Pilates works. But you're stuck.
You've tried YouTube classes, gym routines, and apps. Nothing sticks because nothing was built for you.
* Following random workouts with no structure or progression
* Unsure if your form is correct and worried about injury
*Not seeing results despite showing up consistently
* Overwhelmed by conflicting nutrition advice
* Missing accountability and someone who actually gets it
PILATES THAT ACTUALLY TRANSFORMS
Structured
Programming
Progressive workout plans. No guesswork, no randomness. Just a clear path from where you are to where you want to be.
Expert Coaching
FoForm correction, technique refinement, and personal adjustments from Julie herself. Move with confidence knowing you're doing it right.
Nutrition Support
Simple, sustainable meal plans designed to complement your Pilates practice. Fuel your body without overcomplicating food.
September will thank you for saying yes today
Six weeks. Five mornings a week. 30 to 40 minutes a day. That's all it takes to arrive at September exactly where you are now, or stronger. You have already proved you can show up. I am just making it easier.
Pilates by Ju Online
Strength. Pilates. Mobility. Results that last.
The 6 Week Summer Strength & Pilates Programme
A carefully designed 6 week online programme combining Pilates, strength training, mobility, and flexibility to help you feel stronger, leaner, energised, and more confident in your body, without burnout or extreme workouts.
The Pilates By Ju Method blends classical Pilates principles with modern strength training to create intelligent movement that delivers real, sustainable results.
Each week includes:
WHAT YOUR WEEK LOOKS LIKE
Three live.
Two structured.
Five days of progress.
A perfect balance of live energy with me, and flexible training you can fit around your summer.
Perfect for women wanting:
-
A stronger core and toned muscles
-
Better posture, mobility, and flexibility
-
Increased strength and energy
-
Sustainable fitness that feels good
-
Expert coaching from home
No extremes. No endless workouts.
Just intelligent movement, consistency, and a stronger body for life.
Empower. Strengthen. Align.
THE PROMISE
What Changes When You Commit
This isn't a quick fix. This is a structured path to lasting change.
STRENGTH
Build functional, lean strength through progressive Pilates and strength programming that challenges you at every level,
POSTURE
Correct imbalances and alignment issues that cause pain, tension, and that hunched feeling from desk life,
CONFIDENCE
Know exactly what to do, when to do it, and that you're doing it right. No more guesswork or second-guessing.
MEET YOUR COACH
Hi, I'm Ju.
I've spent over 15 years helping women build strength, improve posture, and move without pain through the principles and fundamentals of Pilates.
After years of in-person teaching, I created this online coaching programme so I could work with women everywhere - not just those who can get to a studio.
My method is simple, structured programming, proper form and real accountability. No fluff. No fads. Just Pilates that works.
CLIENT STORIES
Real Women. Real Results.
★★★★★
I've been going to Julie's reformer Pilates class for over 3 years and I absolutely love it. She's incredibly knowledgeable, supportive, and really helps you build strength safely. The small class size and lovely group of ladies make it such a friendly, welcoming place to work out.
C Perkins